How to pause/suspend a thread then continue it?

Question

I am making an application in C# which uses a winform as the GUI and a separate thread which is running in the background automatically changing things. Ex:

public void Run()
{
    while(true)
    {
        printMessageOnGui("Hey");
        Thread.Sleep(2000);
        // Do more work
    } 
}

How would I make it pause anywhere in the loop, because one iteration of the loop takes around 30 seconds. So I wouldn't want to pause it after its done one loop, I want to pause it on time.

Answer 1

var mrse = new ManualResetEvent(false);

public void Run() 
{ 
    while (true) 
    { 
        mrse.WaitOne();
        printMessageOnGui("Hey"); 
        Thread.Sleep(2000); . . 
    } 
}

public void Resume() => mrse.Set();
public void Pause() => mrse.Reset();