I would like to run R version 3.4 instead of the current, 3.3.2, and don't really know where to begin.
Web searches left we with little, perhaps, though, because I am not used to working on the Windows 10 platform and don't fully understand how the components in Visual Studio are layered.
RTVS should detect all the versions of R you've got installed on your machine, in which case @pwjvr's answer is correct. You should be able to click on the workspace item in the corner and choose a different version to switch to. A "workspace" is what RTVS calls a specific R installation that can be used to run your code.
In the situation where RTVS doesn't detect R, you can add it manually. Go to the workspace window (R Tools -> Windows -> Workspaces). This should pop up a window like the one below.
Click on Add, and fill in the entries:
C:\Program Files\R\R-3.4.1
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