Lets say I have the following Custom Request:
class PlanRequest extends FormRequest
{
    // ...
    public function rules()
    {
        return
        [
            'name'              => 'required|string|min:3|max:191',
            'monthly_fee'       => 'required|numeric|min:0',
            'transaction_fee'   => 'required|numeric|min:0',
            'processing_fee'    => 'required|numeric|min:0|max:100',
            'annual_fee'        => 'required|numeric|min:0',
            'setup_fee'         => 'required|numeric|min:0',
            'organization_id'   => 'exists:organizations,id',
        ];
    }
}
When I access it from the controller, if I do $request->all(), it gives me ALL the data, including extra garbage data that isn't meant to be passed.
public function store(PlanRequest $request)
{
    dd($request->all());
    // This returns
    [
        'name'              => 'value',
        'monthly_fee'       => '1.23',
        'transaction_fee'   => '1.23',
        'processing_fee'    => '1.23',
        'annual_fee'        => '1.23',
        'setup_fee'         => '1.23',
        'organization_id'   => null,
        'foo'               => 'bar', // This is not supposed to show up
    ];
}
How do I get ONLY the validated data without manually doing $request->only('name','monthly_fee', etc...)?
$request->validated() will return only the validated data.Example:
public function store(Request $request)
{
    $request->validate([
        'title' => 'required|unique:posts|max:255',
        'body' => 'required',
    ]);
    $validatedData = $request->validated();
}
$request->validate([rules...]) returns the only validated data if the validation passes.
Example:
public function store(Request $request)
{
   
    $validatedData = $request->validate([
        'title' => 'required|unique:posts|max:255',
        'body' => 'required',
    ]);
}
                        OK... After I spent the time to type this question out, I figured I'd check the laravel "API" documentation: https://laravel.com/api/5.5/Illuminate/Foundation/Http/FormRequest.html
Looks like I can use $request->validated(). Wish they would say this in the Validation documentation. It makes my controller actions look pretty slick:
public function store(PlanRequest $request)
{
    return response()->json(['plan' => Plan::create($request->validated())]);
}
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