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Recently I did a Java programming exercise successfully which was sent by a recruiting firm, The problem statement goes like this 'There are two text files FI(records abt files and directory information) and FS(containing blocks of data) which represent a file Index and file System respectively and I was supposed to write a static read method in a class which will read the file from the FS depending upon the path string provided using FI' My question is where can I get these kind of exercises to solve, the complexity should be above average to tough.
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Examples include squats, deadlifts, lunges, power cleans, and leg presses. These concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, soleus, and gastrocnemius muscles. The joints of movement include the knee, hip, and ankle. Example of standing squat as a closed kinetic chain exercise.
Open chain exercise usually involves using weight that is distal – or away from the body. This can include daily tasks such as reaching for something, walking and even picking up a glass of water.
Start in a standing position with a ball behind your knee and against a wall. The knee should be partially bent. Next, press the back of your knee against the ball while you try and straighten your knee. Repeat 10 Times Hold 10 Seconds.
Examples of closed-chain exercises include pushups, pull-ups, squats and lunges, all of which can be done with or without added weight. If an athlete, for example, uses an open-chain leg press in attempt to develop explosive strength for sprinting, they will never achieve optimal performance using this alone.
Start here:
Warning! These can become addictive causing you to anger a spouse and/or boss by spending too much time doing "just one more." (I'm guilty of angering both.)
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