Introspection gives you access to understanding yourself, self reflection lets you process what you learn, and insights are the answers you come up with and that you can act upon. Through self awareness, you become less likely to veer off track when difficult emotions surface.
All you need to do is ask yourself some questions. Ask yourself questions about yourself. Write down the questions, then write down your answers to the questions. Ask yourself about your past, present, and future, and compose answers to the questions that are positive, insightful, and motivating to you.
An example of introspection is when you meditate to try to understand your feelings. Contemplation of one's own thoughts, feelings, and sensations; self-examination.
Reflection is a personal process that can deepen one's understanding of self and can lead to significant discoveries or insights, while self-assessment is a process that involves establishing strengths, improvements, and insights based on predetermined performance criteria.
The Wikipedia article has a pretty decent summary:
In computing, type introspection is the ability of a program to examine the type or properties of an object at runtime. Some programming languages possess this capability.
Introspection should not be confused with reflection, which goes a step further and is the ability for a program to manipulate the values, meta-data, properties and/or functions of an object at runtime. Some programming languages, e.g. Java, also possess that capability.
Take a statically typed, compiled program:
SomeType function foo(int i) {
return new SomeType(i);
}
All the types are known and enforced at compile time, the program shouldn't even compile if it doesn't satisfy its own explicit type constraints. Dynamic programming languages don't typically exhibit this kind of rigidness, the types of variables aren't necessarily known at compile time. They may look more like this:
function foo(i) {
return new SomeType(i);
}
The function can't guarantee what i
is exactly, it's just passing it through. That may or may not cause problems somewhere, the type system can't help here. This kind of error checking is then typically relegated to userland code, for which such code needs introspection capabilities:
function foo(i) {
if (!is_int(i)) {
throw new InvalidArgumentException;
}
return new SomeType(i);
}
Where exactly to draw the line between introspection and reflection is somewhat debatable. One may say introspection is anything that allows code to test what something is ("What am I?"), whereas reflection is the ability to manipulate the program structure itself. For instance, a PHP example:
$ref = new ReflectionClass('Foo');
$foo = $ref->newInstanceWithoutConstructor();
The above code circumvents running the constructor of class Foo
when creating a new instance of it. That's code manipulation at runtime. In practice though, the reflection API in PHP also contains introspection capabilities. Some of these capabilities are a duplicate of what can be done with "lower" introspection capabilities. E.g.:
$ref = new ReflectionClass($obj);
if ($ref->getName() == 'Foo') ...
if ($obj instanceof Foo) ...
Both snippets essentially do the same thing, but one uses reflection and the other what would be called introspection. As you see, there's hardly a clear dividing line. However, reflection is typically more powerful than introspection. For instance, in PHP you have to use the reflection API to get information about the types of arguments a function accepts. That's just "passive" introspection, but belongs to the reflection API. This is mostly a matter of practical implementation though.
In short, by the general definition, to be introspective a program needs to be able to examine parts of itself at runtime and execute different code based on this information. A reflective program beyond that can change its own code execution rules at runtime, for example opting not to invoke a constructor, which is otherwise a mandatory operation as defined by the language.
Reflection is a mechanism composed of two techniques :
Introspection
The ability for a program to examine itself
Intercession
The ability for a program to modify itself (his behaviour or his state)
Ref. https://fr.wikipedia.org/wiki/R%C3%A9flexion_(informatique)#Introspection_et_intercession
My reference is a french page because the english page doesn't refers directly to the term intercession.
Ability of a programming language to examine the type or properties of an object at runtime.
Example (Java):
String myObj1 = new String();
MyCustomObject myObj2 = new MyCustomObject();
if(myObj2 instanceof MyCustomObject) {
System.out.println("This is an example of type interospection");
}
Ability of a programming language to achieve below things at runtime.
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