The instance of entity type 'BookLoan' cannot be tracked

Question

I'm trying to update an entity and I've run into the following error:

InvalidOperationException: The instance of entity type 'BookLoan' cannot be tracked because another instance of this type with the same key is already being tracked. When adding new entities, for most key types a unique temporary key value will be created if no key is set (i.e. if the key property is assigned the default value for its type). If you are explicitly setting key values for new entities, ensure they do not collide with existing entities or temporary values generated for other new entities. When attaching existing entities, ensure that only one entity instance with a given key value is attached to the context.

I've done a little research and from what I can tell I'm apparently trying to track an already tracked entity when I use _context.Update(bookloan); but I'm not really sure what to do.

What I'm trying to do is update an existing entity/record in my database. Here are the get and post controllers as I'm not sure what else to share.

Get

    [HttpGet]
    public async Task<IActionResult> Return(int? id)
    {
        if (id == null)
        {
            return NotFound();
        }

        if (isBookCheckedOut(id) == false)
        {
            //Not checked out
            return RedirectToAction("Index");
        }
        else
        {
            var bookloan = (from book in _context.Books.Where(b => b.BookId == id)
                        join loan in _context.BookLoans.Where(x => !x.ReturnedOn.HasValue) on book.BookId equals loan.BookID into result
                        from loanWithDefault in result.DefaultIfEmpty()
                        select new BookReturnViewModel
                        {
                            BookLoanID = loanWithDefault.BookLoanID,
                            BookID = book.BookId,
                            Title = book.Title,
                            StudentID = loanWithDefault == null ? null : loanWithDefault.StudentID,
                            StudentFristName = loanWithDefault == null ? null : loanWithDefault.Student.FirstName,
                            StudentLastName = loanWithDefault == null ? null : loanWithDefault.Student.LastName,
                            //Fines
                            CheckedOutOn = loanWithDefault == null ? (DateTime?)null : loanWithDefault.CheckedOutOn,
                            IsAvailable = loanWithDefault == null,
                            AvailableOn = loanWithDefault == null ? (DateTime?)null : loanWithDefault.DueOn
                        }).FirstOrDefault();

            if (bookloan == null)
            {
                return NotFound();
            }

            return View(bookloan);
        }
    }

Post:

    [HttpPost]
    [ValidateAntiForgeryToken]
    public async Task<IActionResult> Return(BookReturnViewModel model)
    {


        if (ModelState.IsValid && isBookCheckedOut(1) == true)
        {
            var bookloan = new BookLoan()
            {
                BookLoanID = model.BookLoanID,
                BookID = model.BookID,
                StudentID = model.StudentID,
                CheckedOutOn = (DateTime)model.CheckedOutOn,
                DueOn = (DateTime)model.AvailableOn,
                ReturnedOn = DateTime.Now
            };


            try
            {

                _context.Update(bookloan);
                await _context.SaveChangesAsync();
            }
            catch (DbUpdateConcurrencyException)
            {

            }

            return RedirectToAction("Index");
        }
        else
        {

        }

        return View();
    }