regex matching any character including spaces

Question

Howto regex for matching a string, which contains characters and spaces ?

Text:

Blabla === This is my Text === Blablabla

My Regex so far:

===(.?)===

I would like to simply match:

=== This is my Text ===

Answer 1

===(.*?)===

You missed the * or the quantifier.+ is the other quantfier.