In Notepad++ I used this extension that when I was inside the arrows of any tag in html, I could use a keyboard shortcut to select either only the contents of the tag, or also include the tag into the selection.
Ie.
<div> div content </div>
When I'm in tag I would like to select div content without using mouse to do the selection.
I've seen some suggestions of using the shift+alt+right arrow shortcut, but it really isn't the same thing.
The built-in command Emmet: Balance (outward) does what you want. It selects content of a tag and then progressively includes the tag and works outward just like Expand Selection to Tag in Sublime, and sounds like the extension for Notepad++.
You can create a custom keybinding for it as well in the preferences, for example
[ { "key": "ctrl+shift+a", "command": "editor.emmet.action.balanceOut" } ]
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