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Instruments can be used to check the short-term memory usage of an app, but is there any way to check the memory consumption of your iOS app when it's been used heavily and foregrounded/backgrounded on iOS 4, say for a week?
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Go to Settings > General > [Device] Storage. You might see a list of recommendations for optimizing your device's storage, followed by a list of installed apps and the amount of storage each one uses. Tap an app's name for more information about its storage. Cached data and temporary data might not be counted as usage.
The first way to find out which app you spend the most time in is via the Screen Time setting. This you can find in near the top of your Settings app. The first thing you'll see upon entering the menu is a chart showing your daily average of phone usage generally.
Keep instruments open for awhile, through multiple uses of your application. Try every possible iteration of what a user could do. Let it sit, throw it in the background.. etc.
If you do not have any memory problems in the short to mid term, it stands good reason that you will not have any in the long term.
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