I'm trying to understand the code here , specifically the anonymous class
private Runnable mUpdateTimeTask = new Runnable() {
public void run() {
   final long start = mStartTime;
   long millis = SystemClock.uptimeMillis() - start;
   int seconds = (int) (millis / 1000);
   int minutes = seconds / 60;
   seconds     = seconds % 60;
   if (seconds < 10) {
       mTimeLabel.setText("" + minutes + ":0" + seconds);
   } else {
       mTimeLabel.setText("" + minutes + ":" + seconds);            
   }
   mHandler.postAtTime(this,
           start + (((minutes * 60) + seconds + 1) * 1000));
   }
};
The article says
The Handler runs the update code as a part of your main thread, avoiding the overhead of a second thread..
Shouldn't creating a new Runnable class make a new second thread? What is the purpose of the Runnable class here apart from being able to pass a Runnable class to postAtTime?
Thanks
No. new Runnable does not create second Thread .
You can create a new thread simply by extending your class from Thread and overriding it's run() method. The run() method contains the code that is executed inside the new thread. Once a thread is created, you can start it by calling the start() method. Thread.
Runnable is often used to provide the code that a thread should run, but Runnable itself has nothing to do with threads.  It's just an object with a run() method.
In Android, the Handler class can be used to ask the framework to run some code later on the same thread, rather than on a different one.  Runnable is used to provide the code that should run later.
If you want to create a new Thread...you can do something like this...
Thread t = new Thread(new Runnable() { public void run() { 
  // your code goes here... 
}});
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