For a project I am using YOLO to detect phallusia (microbial organisms) that swim into focus in a video. The issue is that I have to train YOLO on my own data. The data needs to be segmented so I can isolate the phallusia. I am not sure how to properly segment/cut-out the phallusia to fit the format that YOLO needs. For example in the picture below I want YOLO to detect when a phallusia is in focus similar to the one I have boxed in red. Do I just cut-out that segment of the image and save it as its own image and feed to that to YOLO? Do all segmented images need to have the same dimensions? Not sure what I am doing and could use some guidance. 
It looks like you need to start from basics, ok, no fear. I will try to suggest a simple route to start efficiently to use YOLO techniques. Luckly the web has a lot of examples.
I hope it will be useful. Please share your code when it will be ready, I'm curious :). Good luck!
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