For example, if loaded a text file into an std::string, did what I needed to do with it, then called clear() on it, would this release the memory that held the text? Or would I be better off just declaring it as a pointer, calling new when I need it, and deleting it when I'm done?
Calling std::string::clear() merely sets the size to zero. The capacity() won't change (nor will reserve()ing less memory than currently reserved change the capacity). If you want to reclaim the memory allocated for a string, you'll need to do something along the lines of
std::string(str).swap(str);
Copying the string str will generally only reserve a reasonable amount of memory and swapping it with str's representation will install the resulting representation into str. Obviously, if you want the string to be empty you could use
std::string().swap(str);
The only valid method to release unused memory is to use member function shrink_to_fit(). Using swap has no any sense because the Standard does not say that unused memory will be released when this operation is used.
As an example
s.clear();
s.shrink_to_fit();
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